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When we feel relaxed, calm and positive, we can focus on our work, concentrate properly and have more of those a-ha moments. A zen office

Life’s a funny thing. You learn to accept that you can’t plan every second, but at the same time, you do need to have a

How can you lose weight quickly? The question so many of us ask when we want to lose weight fast, to fit into a particular

  No doubt that mindfulness for kids = wellfulness for adults. I came to this

  Every diet, even a healthy diet, comes with plenty of challenges. We talked already

  Individuals think that mindfulness can be attained by sitting in front of a mountain

  You might already know from other articles I’ve written, that professionally I perform a

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It’s the morning after… you open your eyes … you feel … It’s entirely up to you how the story continues. You might feel a horrendous headache,

  Learning how to remaining focused on at work can be an uphill task with a consistent stream of interruption from diverse happenings and factors. You must

  Finding the time to meditate when the day seems to whizz by, is challenging. We all have busy lives and the hours seem to disintegrate. We’re

  I understand why meditation can feel so far away when you are feeling stressed. The gloss and glam of the images that we often see on