Opening presents at Christmas is all about the kids. Let's change that! Isn’t it time we got some great Christmas gift ideas for us grown

  Knowing that cold season comes with rain and wind, what can be better than snuggling into bed with a gluten and dairy free vegan hot

  During the day, anytime you find yourself distracted and airy, you can practice an awareness exercise to boost your mental focus. It happens often to

  No doubt that mindfulness for kids = wellfulness for adults. I came to this

  Every diet, even a healthy diet, comes with plenty of challenges. We talked already

  Individuals think that mindfulness can be attained by sitting in front of a mountain

  You might already know from other articles I’ve written, that professionally I perform a

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It’s the morning after… you open your eyes … you feel … It’s entirely up to you how the story continues. You might feel a horrendous headache,

  Learning how to remaining focused on at work can be an uphill task with a consistent stream of interruption from diverse happenings and factors. You must

  Finding the time to meditate when the day seems to whizz by, is challenging. We all have busy lives and the hours seem to disintegrate. We’re

  I understand why meditation can feel so far away when you are feeling stressed. The gloss and glam of the images that we often see on