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  Do you believe in colour therapy? I do. Aren’t we so lucky that the world is not just black and white, but always so colourful

Schooldays told us that creativity tools were for them not us. The creative ones. Age teaches us different. We are all creative and we all need

  Have you ever stopped and questioned how you perceive yourself, before wondering what others think of you? In other words: are you in touch

We live in the Wonder Woman era - an time of female empowerment for

  No doubt that mindfulness for kids = wellfulness for adults. I came to this

  Every diet, even a healthy diet, comes with plenty of challenges. We talked already

  Individuals think that mindfulness can be attained by sitting in front of a mountain

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Schooldays told us that creativity tools were for them not us. The creative ones. Age teaches us different. We are all creative and we all need creativity

Don’t believe the hype – practicing mindfulness in the office does have its limits. There is an unspoken office etiquette when it comes to practicing mindfulness

The post-lunch slump can ruin your whole afternoon. Use this 5 minute meditation for better focus, straight after lunch. To avoid that murky zone that one

The disappointing thing about holidays is that they have to come to an end. Holidays leave us glowing, at peace with the world and excited about living.