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How To Prepare For Your First Yoga And Meditation Retreat

I know from my own experience that deciding to attend a yoga and meditation retreat for the first time is not an easy decision. Even if we really want these unique...
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Meditation For Anxiety Into A Life Of Wellfulness

With increasing numbers of us looking for ways to deal with long periods of tension and stress, meditation for anxiety is proving a popular choice. We need to point from...
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What Is A Chakra And How Does It Work?

The term chakra is definitely not new to most of us. It entails various concepts. The next time you choke from negative energy, harness your positive energy using a…
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The Best Times To Meditate When You Are Busy

Finding the time to meditate when the day seems to whizz by, is challenging. We all have busy lives and the hours seem to disintegrate. We’re running from one point to the...
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How To Prepare For Your First Yoga And Meditation Retreat

I know from my own experience that deciding to attend a yoga and meditation retreat for the first time is not an easy decision. Even if we really want these unique experiences, not knowing exactly what’s going to happen there leaves us feeling nervous. We don’t have...

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Mindfulness for the kids, Wellfulness for the adults

No doubt that mindfulness for kids = wellfulness for adults. I came to this conclusion by travelling on my own during the holiday season. This gave me the opportunity to observe families travelling with children. It is a very interesting experiment to watch parents...

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The Healing Powers Of Crystals: Part 2

We already talked about the popularity and history of crystals in our article How Can Healing Crystals Help You Remain Mindful When Things Get Tough. Today our focus is on the healing powers of crystals and how can they help with meditation, anxiety and stress? So,...

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