From a young age, we are told to follow our gut instinct when we need to make a decision. From exams, to relationships to business

  Who doesn’t love the idea of baking a special rosemary bread? Not to mention the mouthwatering aroma that fills the house when a loaf or

It seems as though every day I read more about how herbs, spices and healthy ingredients have special properties that contribute to our wellfulness. Just

  No doubt that mindfulness for kids = wellfulness for adults. I came to this

  Every diet, even a healthy diet, comes with plenty of challenges. We talked already

  Individuals think that mindfulness can be attained by sitting in front of a mountain

  You might already know from other articles I’ve written, that professionally I perform a

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It’s the morning after… you open your eyes … you feel … It’s entirely up to you how the story continues. You might feel a horrendous headache,

  Learning how to remaining focused on at work can be an uphill task with a consistent stream of interruption from diverse happenings and factors. You must

  Finding the time to meditate when the day seems to whizz by, is challenging. We all have busy lives and the hours seem to disintegrate. We’re

  I understand why meditation can feel so far away when you are feeling stressed. The gloss and glam of the images that we often see on