Eat
HEALTHY EASTER APPETIZER: GREEK YOGURT DEVILED EGGS
Easter is just a stone’s throw away and you still don’t know what to cook for this year’s gathering with your friends? I was in…
Practice
Five ways to boost your energy – fast
If you want them, there are plenty of places where you can go and pay a ton of money to discover the so-called secrets of…
Learn
Easter Preparations: 6 Ways to get the kids involved in chores
It is that time of the year when the sun bursts through the window, and you suddenly realise that you better get started if you…
Love
Love
How To Practice Self-Love And Why Does It Matters So Much
The topic of self-love has become so common in our daily conversations. At work or…
Eat
Practice
The Wonder Woman Power Kit
We live in the Wonder Woman era - an time of female empowerment for…
Practice
A Mindfulness Kit For Happy Kids & Adults
No doubt that mindfulness for kids = wellfulness for adults. I came to this…
Practice
Happy Healthy Diet – Part II – Practice Kit
Every diet, even a healthy diet, comes with plenty of challenges. We talked already…
Practice
A Kit Of Life Changing Items
Individuals think that mindfulness can be attained by sitting in front of a mountain…
New
Travel , Trending
Learnings From Travelling With Children
Travelling can be a bit of a nuisance in itself. But travelling with children…
Editor's Pick , Learn
Aromatherapy Practice: Facts & Items
Editor's Pick , Love
Thought-Provoking Self Improvement Questions
Learn , Trending
Meditation and Senses: Taking Your Practice to The Next Level
Learn , Trending
Mindfulness for beginners – A Guide of What Mindfulness is Not
I bet you asked yourself at least once What…
Work
Work
Practicing mindfulness increases your career opportunities
It may come as a surprise, but one of the unexpected benefits of practicing mindfulness is its capacity to increase your career prospects. Although not a factor…
Work
Creativity Tools For So-Called Noncreative Jobs
Schooldays told us that creativity tools were for them not us. The creative ones. Age teaches us different. We are all creative and we all need creativity…
Work
How to practice mindfulness in the office
Don’t believe the hype – practicing mindfulness in the office does have its limits. There is an unspoken office etiquette when it comes to practicing mindfulness…
Work
5 Minute Meditation For Better Focus After Lunch
The post-lunch slump can ruin your whole afternoon. Use this 5 minute meditation for better focus, straight after lunch. To avoid that murky zone that one…
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