The Five People You Meet in Heaven is a novel by Mitch Albom. It follows the life and

It's words on compassionate living like the ones below that inspire and guide me in lots of my

  TRUTH IS MY NAME. The essence of Sat Nam means “truth is my name or truth is my identity”

  Self-worth and self-love seem to be recurring themes in my process of discovering who am I and what

  Did you know that it’s not the actual act of failing that we’re most afraid of, but the

  Are unconscious biases keeping you from your true desires? I’m a woman, why would I do that? I’m the man,

  To me, when it comes to meditation techniques, there are plenty of choices. It doesn’t have to be

  Don’t know about you but I’m feeling tired and need more sleep these days. Looking outside I see

  Two questions for you as the first step in learning how to manage fear:   Are you afraid or you

A while back I read somewhere the words “release the shame that keeps you quiet”. I thought that

Belonging is real. Belonging is a real need. Belonging is a real need that is already fulfilled. I’m sure you agree

I’ve been thinking a lot about shame and being shameless lately and decided that it’s time to speak

  It is definitely life changing to stop giving a f**k, but the magic is in understanding why are

I like thinking of the spiritual journey as a career. We sometimes move up the ladder, other times

A quite high-ranking fear is the fear of change, of the unknown. Human mind likes to feel in

If becoming your true, authentic self and your commitment to that outcome means you are selfish, then embrace

  If you have time, meditate for an hour; if you don’t, meditate for two. Really? I had to read

You know how nothing is random and everything happens for a reason, including meeting the people you do?

  There are various types of meditations one can choose to adopt depending on personal preferences. They are all

The wonders of meditation cushions are an unknown for many people. Actually these are super props that have

Definition: Mantra is a Sanskrit word derived from two roots. Man (meaning “mind” or “to think”) and trai

Mala beads or malas are a string of beads traditionally used in prayer and meditation. They are also

  I remember my first meditation class with a bitter sweet taste in my mouth. It happened 12 years

  The fear is our worst enemy.  Why? Because

Setting a beneficial intention for myself has always given me a hard time. From the simple ones -

Freeing myself from certain unconscious biases seemed to be the most difficult thing I could ever do. Until

  Exams preparation is not only about hard studying, but it is also about working with anxiety. How did

For a quite long time I rejected the idea of using a meditation cushion. You know I have

  Being a beauty director for almost 10 years, I developed a habit to check any label in search

  Meditation on-the-go is one of my favourite practices. I believe I’m quite a practical person who uses time

  In a nutshell, mindfulness practice can be described as the tool that helps us become more aware of

  An easily misunderstood concept is that the lack of mental illness means mental health. Oh, well, sorry to shake

  There are leisure time products that make a real difference in our lifestyle. They worth the investment which,

In my early twenties, I used to consider stress therapy more like a fancy practice. The concept of

It took me a few days to come to terms with the sad news of last week. Two

  It’s no secret that I enjoy diets, or rather that I really enjoy eating … Opposites attract, right? Once

Is there such a thing like a diet for beautiful hair? Since I was very little I’ve always

  Few years ago, facing serious trouble sleeping and being against any form of medication, I tried, desperately and

  As it happens in most relationships, there is a love hate connection between meditation and senses too. Of

  Have you ever wondered what makes your room, yours? You know, the debate about the difference between a

  You might already know from other articles I’ve written, that professionally I perform a few roles as I

  Mandala design is considered to be an artistic and spiritual piece of work with more of a concentric

  I suppose we could start by agreeing that there is no perfect answer to the question How to

  Travelling can be a bit of a nuisance in itself. But travelling with children during the holiday periods

  I bet you asked yourself at least once What is Mindfulness?. But have you ever wondered what mindfulness

  I understand why meditation can feel so far away when you are feeling stressed. The gloss and glam

When you are really busy, using meditation for de-stress is usually the last thing on your mind. Worse

The term chakra is definitely not new to most of us. It entails various concepts. The next time

With increasing numbers of us looking for ways to deal with long periods of tension and stress, meditation

  I know from my own experience that deciding to attend a yoga and meditation retreat for the first

  Individuals think that mindfulness can be attained by sitting in front of a mountain for a few hours

  Connecting to ourselves on a deeper level is essential if we are aiming for a life of wellfulness

  Learning how to remaining focused on at work can be an uphill task with a consistent stream of

  Over time I have become more and more aware of how much easier it seems for people to

  Painting this mandala meditation cup was a great joy and an unexpected relaxing experience, too. To begin with,

  It sounds over simple, but happiness is a choice. We have to choose to be happy. Which is

  The internet is packed with tons of healthy smoothies recipes, tempting us with irresistible tastes and flavours. Crammed

  Victoria Beckham has healing crystals in her new collection. Adele brings them to every performance and Kate Hudson

  I was recently asked when was the last time that I totally switched off and relax. When was the

We already talked about the popularity and history of crystals in our article How Can Healing Crystals Help

  If you’re reading this, then you’re most probably not comfortable with taking a plane. But you know that there

. In our modern times, aromatherapy got its fame thanks to the beauty and wellness industry. But the practice

  Ten years ago it was easy to keep up with the latest self improvement book – you had

  A happy heathy diet is more than losing weight and being happy about it. It is a real

  Every diet, even a healthy diet, comes with plenty of challenges. We talked already about the importance of

  No doubt that mindfulness for kids = wellfulness for adults. I came to this conclusion by travelling on

  For most of us, finding time for meditation is a challenge. Unless we’ve already made mindfulness practice a

  Sometimes, when I become too stressed to think clearly, I practice a meditation on-the-go exercise to calm my

  Meditation for sleep helps you with the unbearable frustration and repercussions of being unable to sleep. Not only

We believe that anyone aiming for a major change in their lifestyle can become a mindfulness practitioner. We

  If travelling alone gives you nightmares, but staying home makes you feel even worse, then reading this article

  This week’s recipe is a real delight: a healthy cocoa smoothie to be savoured any time you crave

  During the day, anytime you find yourself distracted and airy, you can practice an awareness exercise to boost

This post is dedicated to everyone opened to an experiment: turning problems into questions. Not into solutions, but

  As soon as summer fades away, our body goes through a crisis. We might feel out of swing,

  We love to feel on top of things, ahead of things, in the know. And so our work

  Knowing that cold season comes with rain and wind, what can be better than snuggling into bed with

Autumn is officially pumpkin’s time. But I like have them in my house and especially in my kitchen

  As I said yesterday in my last feature, we really love pumpkin! This vegan Thai Pumpkin curry is

Opening presents at Christmas is all about the kids. Let's change that! Isn’t it time we got some

We wait for it all year and then wham - it's December. You now have less than 3

  A clever way to approach any culinary experience is by exercising mindfulness in the kitchen.   "In preparing food, it

It’s the morning after… you open your eyes … you feel … It’s entirely up to you how the

Who is Santa? The question we all dread. We've fobbed them off with as many mumbled explanations as

Work, for most of us, is the most stressful environment we will encounter, that we are forced to

Wouldn't it be nice to have a fool-proof playdate kit to keep the children occupied during a playdate? The

So it's that wonderful time of the year, when we get more stressed out on the winter holiday

  I know for a fact that the hardest challenges in motherhood centre mostly around the mother, rather than

As the weather starts getting colder here comes the citrus season, and I have to admit: I have

  Here’s a good roasted potato recipe, one that will put potatoes on folks healthy foods list again. The warming

  December is a month of giving and receiving and, whilst most people are stressed about giving, few pause

  By practicing these exercises for abs at least 2 weeks in a row you’ll be able to see

  I love lavender in the kitchen both as a decorative plant and as a cooking ingredient. Recently I

  Holidays are the best time for baking homemade goodies and we fell in love with this lavender scones

  Part of the joy of giving is definitely the way is being received. Today’s topic is about mindful

When we travel, our new location will be full of sounds that we are not used to. Using

We are used to talking about naughty children, but behind each child’s behaviour, is a parent with a

How can you lose weight quickly? The question so many of us ask when we want to lose

  The topic of self-love has become so common in our daily conversations. At work or at home, with

Whether they are well-off, ordinary, successful or someone who has turned things around, when you read about the

There is a lot of talk these days about eating the rainbow food, meaning that we should include

This is a seasonal winter dish that emphasizes purple foods. Nice and hearty served over potatoes or grain

Both at school and home, more and more children are being introduced to meditation for kids. Calming, reflective,

Life’s a funny thing. You learn to accept that you can’t plan every second, but at the same

When we feel relaxed, calm and positive, we can focus on our work, concentrate properly and have more

The disappointing thing about holidays is that they have to come to an end. Holidays leave us glowing, at

  O yeah… that’s a very difficult one, or at least it sounds difficult. A single Valentine’s may easily

The post-lunch slump can ruin your whole afternoon. Use this 5 minute meditation for better focus, straight after

  Raising mindful children is not an easy task, but it’s worth the time and energy. It doesn’t happen

Coping with loss leaves us feeling lost. Robbed of direction, spent with emotion and in a place of

  The third Monday of January, is known as Blue Monday, the most depressing day of the year. There

  Whether you believe in Blue Monday or not, whether you are affected by it or not, feeding yourself

  Feel like a bad parent? It happens to us all – at some point. The motherhood imposter syndrome

  I love, love, love soup and hot and sour vegetarian soup is one of my favorites. After quite a

  When you come home from work, spending some quality time with your kids is a priority. However, which

As we understand the benefits of mindfulness for ourselves, it makes sense that we would want to extend

The dark days of winter are upon us and baby it’s cold outside. When the chilly discomfort of

Playing around in a kitchen with a healthy pizza recipe can take the chill off and is a

  With Christmas and New Year’s gone, next excitement on the list is Valentine’s Day! And, boy oh, boy,

  The practice of loving kindness is the best way to open our hearts. To stay strong and brave,

  Whether you celebrate Valentine’s Day by yourself or in a couple, read on for the sweetest way to

And so here we are. The moment in the year when we are surrounded by love. But are

  The best cooking class one can have is on cookie from the heart, with love. The other days a

  Maybe Valentine’s Day is all about romantic love. Or maybe it is more than this. Cos isn’t it

It seems as though every day I read more about how herbs, spices and healthy ingredients have special

  Who doesn’t love the idea of baking a special rosemary bread? Not to mention the mouthwatering aroma that

  From a young age, we are told to follow our gut instinct when we need to make a

Every day living can reach frantic exhausting levels. Oftentimes aspirations outreach energy levels between our daily obligations, the

Our morning energising routine is our day saviour. Especially now when it is dark and cold in the

Don’t believe the hype – practicing mindfulness in the office does have its limits. There is an unspoken

We all know that positive choices are better than negative ones. The same holds true with the energy

  Have you ever done a mind detox? If not, it’s the best time to try this powerful exercise

Spring has finally come, and, don’t know about you, but the sun and fresh morning air leave me

It’s the mid-afternoon feeling of fatigue that really annoys me, when I need that quick fix that doesn’t

We live in the Wonder Woman era - an time of female empowerment for women of every age.

It all started a few months ago, when literally overnight, I gained a few kilos, started retaining lots

  Whatever your answer is, you may well want to think again. It may come as a surprise, but

Have you been Marie Kondo’d too? Have you discovered the power of decluttering too? If not, we have

From a personal development point of view, the switch between teenage and womanhood is probably one of the

Schooldays told us that creativity tools were for them not us. The creative ones. Age teaches us different. We

  We’re getting quite good at detoxing our bodies and decluttering our space, but what about emotional health? We tend

  Have you ever tried meditation for headaches? For so many of us, the advent of spring brings with

  With the sun peeking through at last, it’s time to think about stripping off some of those layers

It is that time of the year. Time for the annual spring clean. However, this time it is

  A while back a friend of mine invited me over for dinner.  She told me that she was

This spiced walnuts recipe is my latest discovery. A real breakthrough since it is quick and easy and

So here we are, again. New month, new gift expenditure. Or is it? Does the perfect gift for

  Over the last couple of years, I have participated in a number conversations where the discussion has revolved

  On Mother’s Day, we all should remember to honour our mothers, even if some of us don’t have

The most important person in my life is my mother, and knowing that one day I will be

  Being grounded. Ground yourself! Work on grounding yourself. Once heard almost exclusively within yoga communities and meditation retreats,

One thing about welfulness is maintaining awareness of how everything in the universe is interconnected. Mindful eating is

  This is a fun easy tofu scramble recipe. Just a few tips needed to rich the true richness

We all know that green foods have many health benefits, like high nutritional values and so on. But

  Feeling blue and still need to boost your mood even though the sun is shining bright? The culprit

  It may come as a surprise, but one of the unexpected benefits of practicing mindfulness is its capacity

Every day living can reach frantic exhausting levels. But for me, inviting simplicity in the kitchen is a

  Here is a recipe for a really pretty bright red soup, my favourite blender borscht. You can garnish

It is that time of the year when the sun bursts through the window, and you suddenly realise

If you want them, there are plenty of places where you can go and pay a ton of

  Easter is just a stone’s throw away and you still don’t know what to cook for this year’s