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awareness exercise

An Awareness Exercise To Acknowledge Unconscious Biases

Freeing myself from certain unconscious biases seemed to be the most difficult thing I could ever do. Until the day I tried one particular awareness exercise that proved to be most effective of all.

Quite unexpectedly, it all became clear to me during a mindfulness class, while chewing a raisin. It was a very simple awareness exercise: focus the attention on eating that sweet delight. While I was moving the raisin through my mouth, I realised it does not taste as sweet as I thought it would. Have I chosen a bad raisin from the jar? No, I have not . . .

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Radiana is an editorial and marketing content strategist and creator. She is inspired by the people she has been working with during her 20 years long publishing journey, as well as the people she meets while traveling and those part of her yoga practice.All her projects are driven by her passion and her commitment, becoming a member of each community she engages with.