blue Monday depression

What Makes The Blue Monday So Blue


The third Monday of January, is known as Blue Monday, the most depressing day of the year. There are claims that there is a scientific formula behind it that takes into account variables.

You know like weather, debt, monthly salary, time since Christmas, time since failing our new year's resolutions, low motivational levels, and the feeling of a need to take action.

What Makes The Blue Monday So Blue And What Can We Do About It
Let’s take a closer look at these variables, how they may affect us and how to take a wellfulness approach . . .

Dear Member,

This piece is part of a Premium Community Membership, an extended access plan that we have created for you. Our team is constantly working to create new and original SparkYourBloom content so you can find daily inspiration and support for your practice. We are offering you 4 different ways to fully access our library, so you can choose the one that suits you the best.

Subscribe and SparkYourBloom Today and Everyday!


(Already a Premium Community Member? Log in here.)

Mihaela is a Cambridge certified executive coach who works with and advises board members, top-level executives and entrepreneurs seeking to excel in their career. Her client portfolio ranges from prestigious national to large international businesses.Her approach is focused on exploring personal and professional values, understanding aspirations, removing barriers and visualising the path to success. She hosted a top-ranking TV show and published two best-selling books dedicated to career success.