boost your mood

Boost Your Mood With Avocado!


Feeling blue and still need to boost your mood even though the sun is shining bright? The culprit here may be the spring asthenia, that comes with mood swings, negative feelings, a lack of energy and strong feelings of sadness.

When spring asthenia hits me, I follow two rules: meditate every day and sleep at least eight hours each night.


However, I recently discovered that avocado is a very powerful food when it comes to spring asthenia because it can give your mood a huge boost!


Avocado has been the top superfood for many years . . .

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