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calming activities

Calming Activities For Stress Relief At Work And At Home

Work, for most of us, is the most stressful environment we will encounter, that we are forced to remain in. Thus we need to learn how to practice some calming activities. Usually, the lunch break is our much needed escape before finishing the day and going back home.

But with the winter holiday approaching and all the Christmas preparations just around the corner, our home tends to become a stressful place as well. We have lots of tasks to complete in no time and almost no free time to recharge. This makes the regular days in the office much harder . . .

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A vibrant lifestyle writer from London, Charlotte has been passionate about wellbeing and positivity for over twenty years. Beginning with a life-changing summer when she read the autobiographies of Oprah Winfrey and Maya Angelou at the age of thirteen, Charlotte’s desire to live ‘on purpose’ was set. Over the years, her journey has taken her through the books, blogs and videos of all the best, as well as many wonderful sessions of yoga, pilates and meditation. Charlotte is a busy freelancing mum, with a long career in education, training and writing.