common diet mistakes

The Most Common Diet Mistakes To Avoid

How can you lose weight quickly? The question so many of us ask when we want to lose weight fast, to fit into a particular outfit or dazzle at a special event.

However, the need for speed, can cause us to fall into the trap of making some of the most common diet mistakes. How can you avoid making those same diet mistakes all over again? Think twice!

The Most Common Diet Mistakes Explained
1. Remember the body is a machine.
If you want to lose weight fast, to simply stop eating may seem like a great express . . .

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A vibrant lifestyle writer from London, Charlotte has been passionate about wellbeing and positivity for over twenty years. Beginning with a life-changing summer when she read the autobiographies of Oprah Winfrey and Maya Angelou at the age of thirteen, Charlotte’s desire to live ‘on purpose’ was set. Over the years, her journey has taken her through the books, blogs and videos of all the best, as well as many wonderful sessions of yoga, pilates and meditation. Charlotte is a busy freelancing mum, with a long career in education, training and writing.