coping with loss

A Simple Self Awareness Exercise For Coping With Loss

Coping with loss leaves us feeling lost. Robbed of direction, spent with emotion and in a place of standstill. As we struggle to find a way through grief, self awareness can help us
to begin to uncover a way of coping with loss.

As we become more conscious of ourselves, we develop a deeper understanding of our emotions, needs and our place on our journey.  When you are coping with loss, you need things to be as simple and straightforward as possible. The best, most powerful way to begin to cope with loss, is to start with yourself. Whit self . . .

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A vibrant lifestyle writer from London, Charlotte has been passionate about wellbeing and positivity for over twenty years. Beginning with a life-changing summer when she read the autobiographies of Oprah Winfrey and Maya Angelou at the age of thirteen, Charlotte’s desire to live ‘on purpose’ was set. Over the years, her journey has taken her through the books, blogs and videos of all the best, as well as many wonderful sessions of yoga, pilates and meditation. Charlotte is a busy freelancing mum, with a long career in education, training and writing.