Dynamic Meditation or The Art of Getting Loose
Dynamic meditation is today one of my favourite types of meditation. It suits my needs and also my lifestyle, but it wasn’t very easy to start practising it.
The main reason I haven’t tried it sooner was probably because I am not a morning person. But once I got over this and motivated myself to get out of bed, the fun begun! I’ve heard interesting stories about the dynamic meditation and the fact that I could be in a room . . .
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