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rainbow food purple cabbage

Eat The Rainbow Food– Let the Purple Reign

There is a lot of talk these days about eating the rainbow food, meaning that we should include foods of every color in our diets. Make it your nutrition resolution for 2019!

The different colors in fruits and vegetables come from different phytonutrients and supply a variety of antioxidants and nutritional benefits. Studies show that 88% of the population is deficient in the purple food category of their diets – the highest deficiency of any of the colors.

 
Rainbow Food Tips
 

When I started making a conscious effort to include all the colors in my diet I was sort . . .

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Belinda is a writer, editor, explorer, cook and gardener. She loves to travel and goes wherever frequent flyer miles will take her. When she is not roving round the planet, diving in the sea, or skiing down a mountain she might be found working in her impractically large vegetable garden or sitting amidst a stack of cookbooks concocting ideas for some crazy new thing to cook in the kitchen. She has practiced yoga for twenty years and two years ago started a meditation practice, which is still very much a work in progress. She lives in Northern California.