energising activities

Getting Your Body&Mind In Shape: 7 Energising Activities


With the sun peeking through at last, it’s time to think about stripping off some of those layers and getting our bodies prepared for the warmer months ahead.

We have a top energising activities list so you can pick your favourite and just do it. But first, let’s see what the real problem is.

Although we all had good intentions at the beginning of the year, it is no surprise that for almost all of us those fitness goals have waned away. So how to get energised for the months ahead?

The problem with unfulfilled fitness goals . . .

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A vibrant lifestyle writer from London, Charlotte has been passionate about wellbeing and positivity for over twenty years. Beginning with a life-changing summer when she read the autobiographies of Oprah Winfrey and Maya Angelou at the age of thirteen, Charlotte’s desire to live ‘on purpose’ was set. Over the years, her journey has taken her through the books, blogs and videos of all the best, as well as many wonderful sessions of yoga, pilates and meditation. Charlotte is a busy freelancing mum, with a long career in education, training and writing.