Getting Your Body&Mind In Shape: 7 Energising Activities
With the sun peeking through at last, it’s time to think about stripping off some of those layers and getting our bodies prepared for the warmer months ahead.
We have a top energising activities list so you can pick your favourite and just do it. But first, let’s see what the real problem is.
Although we all had good intentions at the beginning of the year, it is no surprise that for almost all of us those fitness goals have waned away. So how to get energised for the months ahead?
The problem with unfulfilled fitness goals . . .
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