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Exams Preparation: How I Discovered Meditation Calms Down Stress

 

Exams preparation is not only about hard studying, but it is also about working with anxiety. How did I get to this conclusion? By finding myself unexpectedly right in the middle of a frustrating confusion.

As I bite into my favourite matcha brownie in Shoreditch, I suddenly get an overwhelming feeling of stress and panic. Should I be revising? Do sweets lower my ability to concentrate? Will I pass my exams?

 

I remember an Oxford psychology teacher telling me that the months before my exams are the most important, as they can shape or break my future . . .

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Petra is preparing to begin studying Psychology in Media and Communication in London in October. In the meanwhile, apart from studying for her exams, she is pursuing her passion for people, human behaviour and the health of the mind as our Junior Spark. Her interests are food, she also has a foodie page on Instagram @HungryPetra, discovering the world and learning the nitty gritty of running a business from her mom.