Exams Preparation: How I Discovered Meditation Calms Down Stress
Exams preparation is not only about hard studying, but it is also about working with anxiety. How did I get to this conclusion? By finding myself unexpectedly right in the middle of a frustrating confusion.
As I bite into my favourite matcha brownie in Shoreditch, I suddenly get an overwhelming feeling of stress and panic. Should I be revising? Do sweets lower my ability to concentrate? Will I pass my exams?
I remember an Oxford psychology teacher telling me that the months before my exams are the most important, as they can shape or break my future . . .
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