mental focus

Step By Step Exercises to Boost Mental Focus


During the day, anytime you find yourself distracted and airy, you can practice an awareness exercise to boost your mental focus. It happens often to any of us to loose concentration when we are under pressure or extremely busy.

But playing games with your mind works wonders and it doesn't require a special environment to do it. You can try one of these mental focus exercises during a 5 minute break at work or at school, before important meetings or exams.

Mental Focus Exercise 1: Observe!

  • Put some object (anything) on a table and . . .

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A vibrant lifestyle writer from London, Charlotte has been passionate about wellbeing and positivity for over twenty years. Beginning with a life-changing summer when she read the autobiographies of Oprah Winfrey and Maya Angelou at the age of thirteen, Charlotte’s desire to live ‘on purpose’ was set. Over the years, her journey has taken her through the books, blogs and videos of all the best, as well as many wonderful sessions of yoga, pilates and meditation. Charlotte is a busy freelancing mum, with a long career in education, training and writing.