Step By Step Exercises to Boost Mental Focus
During the day, anytime you find yourself distracted and airy, you can practice an awareness exercise to boost your mental focus. It happens often to any of us to loose concentration when we are under pressure or extremely busy.
But playing games with your mind works wonders and it doesn't require a special environment to do it. You can try one of these mental focus exercises during a 5 minute break at work or at school, before important meetings or exams.
Mental Focus Exercise 1: Observe!
- Put some object (anything) on a table and . . .
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