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yoga retreat

How To Prepare For Your First Yoga And Meditation Retreat

 

I know from my own experience that deciding to attend a yoga and meditation retreat for the first time is not an easy decision. Even if we really want these unique experiences, not knowing exactly what’s going to happen there leaves us feeling nervous.

We don’t have enough self belief. We’re not sure we are strong enough to stay away from home, in a place where the only focus is on ourselves and the only interaction is only with strangers at least for a few days.

 

We feel overwhelmed, become emotional and eventually postpone . . .

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Radiana is an editorial and marketing content strategist and creator. She is inspired by the people she has been working with during her 20 years long publishing journey, as well as the people she meets while traveling and those part of her yoga practice.All her projects are driven by her passion and her commitment, becoming a member of each community she engages with.