How To Prepare For Your First Yoga And Meditation Retreat
I know from my own experience that deciding to attend a yoga and meditation retreat for the first time is not an easy decision. Even if we really want these unique experiences, not knowing exactly what’s going to happen there leaves us feeling nervous.
We don’t have enough self belief. We’re not sure we are strong enough to stay away from home, in a place where the only focus is on ourselves and the only interaction is only with strangers at least for a few days.
We feel overwhelmed, become emotional and eventually postpone . . .
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