Happy Healthy Diet – Part I- Mindset
A happy heathy diet is more than losing weight and being happy about it. It is a real improvement in someone’s lifestyle, a change in approaching nutrition. That’s why the main challenge proves to be sticking with the good new habits, rather than deciding to finally let go of the bad habits. It comes also with a shift in our self-perception, and here is where mindfulness support comes into conversation.
Set the Right Mindset for A Successful Happy Healthy Diet
Starting a diet – regardless of whether it’s a short, medium or long-term . . .
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