happy healthy diet

Happy Healthy Diet – Part I- Mindset


A happy heathy diet is more than losing weight and being happy about it. It is a real improvement in someone’s lifestyle, a change in approaching nutrition. That’s why the main challenge proves to be sticking with the good new habits, rather than deciding to finally let go of the bad habits. It comes also with a shift in our self-perception, and here is where mindfulness support comes into conversation.

Set the Right Mindset for A Successful Happy Healthy Diet

Starting a diet – regardless of whether it’s a short, medium or long-term . . .

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Radiana is an editorial and marketing content strategist and creator. She is inspired by the people she has been working with during her 20 years long publishing journey, as well as the people she meets while traveling and those part of her yoga practice.All her projects are driven by her passion and her commitment, becoming a member of each community she engages with.