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in touch with yourself

3 Ways Of Getting in Touch with Yourself

 

Have you ever stopped and questioned how you perceive yourself, before wondering what others think of you? In other words: are you in touch with yourself?

We sometimes forget that the most important relationship of all, is the one that we have with ourselves. So we give you our favourite wellfulness treat:  a series of three simple exercises that can help you to be more in touch with yourself. Unleash the real you and live authentically!

 
10 Minute Exercises To Get & Stay In Touch With Yourself
 
1. Keep a daily journal: write down your emotions.
Think . . .

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For the past 4 years, Elvis has organized various personal development events, workshops and retreats, while freelancing as a virtual assistant. He surrounds himself with kind, happy people and believes that a positive approach in life will bring results with the same outcome. He is passionate about traveling and learning about other cultures and customs.