guided meditation

I’ve Tried Guided Meditation At Home

Guided meditation is a sure way of practicing awareness, especially for a novice, but for the more experienced as well.
Whenever my life gets a bit hectic and I feel entering that deep meditative state is challenging, I opt for a guided meditation. For me, spiritual meditation is usually a great way to relax, reduce the level of stress and feel better overall, but I discovered that guided meditation works just as well.

Of all types of meditation, guided meditation has the added . . .

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For the past 4 years, Elvis has organized various personal development events, workshops and retreats, while freelancing as a virtual assistant. He surrounds himself with kind, happy people and believes that a positive approach in life will bring results with the same outcome. He is passionate about traveling and learning about other cultures and customs.