essential oils

Lavender In The Kitchen: Healthy Tips&Tricks


I love lavender in the kitchen both as a decorative plant and as a cooking ingredient. Recently I have investigate a bit and found out which are the benefits of lavender. Enjoy the story, the smell and the taste!



One of my yoga teachers brings essential oils in spray bottles to class so we can spritz our wrists or yoga mats with them. She brings several scents to choose from usually lemon, lavender, and frankincense. I like them all, but began to wonder what are the particular benefits of each one.

Lavender is one of the most . . .

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Belinda is a writer, editor, explorer, cook and gardener. She loves to travel and goes wherever frequent flyer miles will take her. When she is not roving round the planet, diving in the sea, or skiing down a mountain she might be found working in her impractically large vegetable garden or sitting amidst a stack of cookbooks concocting ideas for some crazy new thing to cook in the kitchen. She has practiced yoga for twenty years and two years ago started a meditation practice, which is still very much a work in progress. She lives in Northern California.