Loving Kindness Meditation Step-By-Step
The practice of loving kindness is the best way to open our hearts. To stay strong and brave, ready to let this feeling that we call love come into our life. Because, in fact, love is all we need, despite the fact that it scares us so much… This meditation is a practice of self-love. So let yourself love!
Yes I know, that’s easier said than done…
I am in a yoga and meditation retreat . . .
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