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Loving Kindness Meditation Step-By-Step

 

The practice of loving kindness is the best way to open our hearts. To stay strong and brave, ready to let this feeling that we call love come into our life. Because, in fact, love is all we need, despite the fact that it scares us so much… This meditation is a practice of self-love. So let yourself love!

Yes I know, that’s easier said than done…

 

I am in a yoga and meditation retreat . . .

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Radiana is an editorial and marketing content strategist and creator. She is inspired by the people she has been working with during her 20 years long publishing journey, as well as the people she meets while traveling and those part of her yoga practice.All her projects are driven by her passion and her commitment, becoming a member of each community she engages with.