I know from my own experience that deciding to attend a yoga and meditation retreat for the first time is not an easy decision. Even if we really want these unique experiences, not knowing exactly what’s going to happen there leaves us feeling nervous. We don’t have...read more
No doubt that mindfulness for kids = wellfulness for adults. I came to this conclusion by travelling on my own during the holiday season. This gave me the opportunity to observe families travelling with children. It is a very interesting experiment to watch parents...read more
We already talked about the popularity and history of crystals in our article How Can Healing Crystals Help You Remain Mindful When Things Get Tough. Today our focus is on the healing powers of crystals and how can they help with meditation, anxiety and stress? So,...read more
Calm your mind for at least 5 minutes every day and notice the difference.
GREAT HELPS FOR PRACTICE
Bye Me, Hello Me! #BeBrave #BeTruetoYourself #NeverGiveUpA quite high-ranking fear is the fear of change, of the unknown. You probably have noticed how proud someone is when he or she anticipates a scenario and it happens. Human mind likes to feel in control, to be able to anticipate what’s coming.
Daily Love Messages From The UniverseWhen I started receiving daily love messages from the Universe, I understood some new things about myself and my mind… Love comes in different forms, a smile from a stranger, a hug my loved one gives me at night… Or a daily love message right from the Universe.
Is Aiming For Perfection A Beneficial Intention Or Is It A Setback?Setting a beneficial intention for myself has always given me a hard time. From the simple ones to the gigantic I want to practice yoga every day, nothing was ever easy and smooth. Why? Because nothing was ever reasonable, although it may sound like it.