Meditation

 

 

Discover the most effective ways to bring meditation into your life together with smart tips to ease your daily practice.

 

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Personal Growth

 

Treat yourself to a great gift: few minutes of self-coaching a day to practice awareness. Reading our experiences might be inspiring.

 

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Spirituality

 

What does being a spiritual person mean, what challenges potentially stop you from being the best version of self and how to deal with your blockages.

 

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Our Young Sparks

 

 

We are inspired by our young contributors’ fresh energy. Welcome their spark into your daily practice, too!

 

 

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LATEST FEATURES

How To Prepare For Your First Yoga And Meditation Retreat

I know from my own experience that deciding to attend a yoga and meditation retreat for the first time is not an easy decision. Even if we really want these unique experiences, not knowing exactly what’s going to happen there leaves us feeling nervous. We don’t have...

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Mindfulness for the kids, Wellfulness for the adults

No doubt that mindfulness for kids = wellfulness for adults. I came to this conclusion by travelling on my own during the holiday season. This gave me the opportunity to observe families travelling with children. It is a very interesting experiment to watch parents...

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The Healing Powers Of Crystals: Part 2

We already talked about the popularity and history of crystals in our article How Can Healing Crystals Help You Remain Mindful When Things Get Tough. Today our focus is on the healing powers of crystals and how can they help with meditation, anxiety and stress? So,...

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DAILY PRACTICE

Calm your mind for at least 5 minutes every day and notice the difference.

Mindfulness for the kids, Wellfulness for the adults

No doubt that mindfulness for kids = wellfulness for adults. I came to this conclusion by travelling on my own during the holiday season. This gave me the opportunity to...
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Mindfulness for beginners – A Guide of What Mindfulness is Not

I bet you asked yourself at least once What is Mindfulness?. But have you ever wondered what mindfulness is not? Mental health may be achieved and preserved in many ways. It...
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Learnings From Travelling With Children

Travelling can be a bit of a nuisance in itself. But travelling with children during the holiday periods takes everything to the next level. At least that used to be...
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How to Change Daily Bad Habits While Travelling: Slowing Down

I suppose we could start by agreeing that there is no perfect answer to the question How to change daily bad habits? But from my experience, I can say that there is a...
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GREAT HELPS FOR PRACTICE

YOUR JOURNAL

Fear of change

Bye Me, Hello Me! #BeBrave #BeTruetoYourself #NeverGiveUp

A quite high-ranking fear is the fear of change, of the unknown. You probably have noticed how proud someone is when he or she anticipates a scenario and it happens. Human mind likes to feel in control, to be able to anticipate what’s coming.
Why?

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Daily Love Messages From The Universe

Daily Love Messages From The Universe

When I started receiving daily love messages from the Universe, I understood some new things about myself and my mind… Love comes in different forms, a smile from a stranger, a hug my loved one gives me at night… Or a daily love message right from the Universe.
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Aiming for perfection

Is Aiming For Perfection A Beneficial Intention Or Is It A Setback?

Setting a beneficial intention for myself has always given me a hard time. From the simple ones to the gigantic I want to practice yoga every day, nothing was ever easy and smooth. Why? Because nothing was ever reasonable, although it may sound like it.
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NEWSLETTER