meditation and senses

Meditation and Senses: Taking Your Practice to The Next Level


As it happens in most relationships, there is a love hate connection between meditation and senses too. Of course, as in every other situation, it’s up to us to do the math. Will the love define our practice, or will the hate pull us back? For sure only love would take our meditation routine to the next level.

Meditation and Senses

Why is it a love hate affair? Just think for a minute of yourself meditating. Sitting still, counting your breaths, being completely absorbed in the process. Picture the same scene, plus a loud unexpected sound . . .

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Radiana is an editorial and marketing content strategist and creator. She is inspired by the people she has been working with during her 20 years long publishing journey, as well as the people she meets while traveling and those part of her yoga practice.All her projects are driven by her passion and her commitment, becoming a member of each community she engages with.