meditation cushion practice

How a Meditation Cushion Changed My Practice

For a quite long time I rejected the idea of using a meditation cushion. You know I have already shared with you some of my perfectionist dilemmas and my unconscious biases. Well, this was another one of them. When I started to meditate, I came up with this idea that I am not supposed to have any help for my spine.


My dream was to perfect the crossed legged position by myself, with no help and no props, in order . . .

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Radiana is an editorial and marketing content strategist and creator. She is inspired by the people she has been working with during her 20 years long publishing journey, as well as the people she meets while traveling and those part of her yoga practice.All her projects are driven by her passion and her commitment, becoming a member of each community she engages with.