meditation for de-strees

Meditation For De-Stress. An Exercise For Busy People

When you are really busy, using meditation for de-stress is usually the last thing on your mind. Worse still, the images that we see online make meditation seem like something that is aspirational. Something for celebrities. Busy, we don’t have time for the hassle involved. But there are ways to use meditation for de-stress when you don’t have much time.

Why Is Meditation For De-Stress A Necessity

Today, we are getting to the point where there is a growing feeling that we haven’t got things right. That we are too busy. Too . . .

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A vibrant lifestyle writer from London, Charlotte has been passionate about wellbeing and positivity for over twenty years. Beginning with a life-changing summer when she read the autobiographies of Oprah Winfrey and Maya Angelou at the age of thirteen, Charlotte’s desire to live ‘on purpose’ was set. Over the years, her journey has taken her through the books, blogs and videos of all the best, as well as many wonderful sessions of yoga, pilates and meditation. Charlotte is a busy freelancing mum, with a long career in education, training and writing.