Meditation For Kids: The Balloon Guided Exercise

Both at school and home, more and more children are being introduced to meditation for kids. Calming, reflective, good for our health and beneficial for our concentration, practicing meditation is a great way for children, too to look after their body and mind.

Wondering how you meditate with children? Here's a quick guide to the easy way to practice meditation for kids that children will love.

Meditation For Kids: A Short Guided Exercise
What to pay attention to:

  • When you want to introduce meditation to children, your focus will be on opening them up . . .

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A vibrant lifestyle writer from London, Charlotte has been passionate about wellbeing and positivity for over twenty years. Beginning with a life-changing summer when she read the autobiographies of Oprah Winfrey and Maya Angelou at the age of thirteen, Charlotte’s desire to live ‘on purpose’ was set. Over the years, her journey has taken her through the books, blogs and videos of all the best, as well as many wonderful sessions of yoga, pilates and meditation. Charlotte is a busy freelancing mum, with a long career in education, training and writing.