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mediation on-the-go exercise

My Favourite Meditation On-The-Go Exercise

 

Sometimes, when I become too stressed to think clearly, I practice a meditation on-the-go exercise to calm my mind. It happens usually during difficult projects with very short deadlines, when I cannot find the time and/or the energy to fulfil my regular morning meditation routine.

 

My work implies interacting with lots of people and going to crowded places, long hours and constant focus. Every once in a while, I get overwhelmed.

 

As a solution to this pressing problem I found this

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Radiana is an editorial and marketing content strategist and creator. She is inspired by the people she has been working with during her 20 years long publishing journey, as well as the people she meets while traveling and those part of her yoga practice.All her projects are driven by her passion and her commitment, becoming a member of each community she engages with.