mindful eating

What Does Mindful Eating Mean

One thing about welfulness is maintaining awareness of how everything in the universe is interconnected. Mindful eating is a part of this awareness.

It’s really miraculous when you see some small action in one part of the world having a ripple effect that would be unimaginable until it happened. I recently read an article in Sierra magazine about a few wolves being reintroduced to Yellowstone National Park. It changed the entire ecosystem of the park to the good in just a few years. It is about the effect the wolves were having getting the habitat back in balance.

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Belinda is a writer, editor, explorer, cook and gardener. She loves to travel and goes wherever frequent flyer miles will take her. When she is not roving round the planet, diving in the sea, or skiing down a mountain she might be found working in her impractically large vegetable garden or sitting amidst a stack of cookbooks concocting ideas for some crazy new thing to cook in the kitchen. She has practiced yoga for twenty years and two years ago started a meditation practice, which is still very much a work in progress. She lives in Northern California.