What Does Mindful Eating Mean
One thing about welfulness is maintaining awareness of how everything in the universe is interconnected. Mindful eating is a part of this awareness.
It’s really miraculous when you see some small action in one part of the world having a ripple effect that would be unimaginable until it happened. I recently read an article in Sierra magazine about a few wolves being reintroduced to Yellowstone National Park. It changed the entire ecosystem of the park to the good in just a few years. It is about the effect the wolves were having getting the habitat back in balance.
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