mindful parenting

The Most Powerful Way To Fit Mindful Parenting Into A Busy Routine

As we understand the benefits of mindfulness for ourselves, it makes sense that we would want to extend the practice to how we parent our children using mindful parenting.

Today we understand that how we feel impacts our children. Rather than the reactive parenting of the past, we now know that there are other more mindful ways to approach our children. As mindful parents we choose to pause and reflect before we act.


With mindful parenting we can make space to enjoy, understand and parent in a peaceful, considered manner.


There is no one size fits . . .

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A vibrant lifestyle writer from London, Charlotte has been passionate about wellbeing and positivity for over twenty years. Beginning with a life-changing summer when she read the autobiographies of Oprah Winfrey and Maya Angelou at the age of thirteen, Charlotte’s desire to live ‘on purpose’ was set. Over the years, her journey has taken her through the books, blogs and videos of all the best, as well as many wonderful sessions of yoga, pilates and meditation. Charlotte is a busy freelancing mum, with a long career in education, training and writing.