mindfulness ins not

Mindfulness for beginners – A Guide of What Mindfulness is Not


I bet you asked yourself at least once What is Mindfulness?. But have you ever wondered what mindfulness is not?

Mental health may be achieved and preserved in many ways. It is not limited to the practices of sitting cross-legged on the floor or meditating in a calm hilly area. Basically, mindfulness is just a simple and effective mental health tool you can ever imagine.


It is more effective than those tools you . . .

Dear Member,

This piece is part of a Premium Community Membership, an extended access plan that we have created for you. Our team is constantly working to create new and original SparkYourBloom content so you can find daily inspiration and support for your practice. We are offering you 4 different ways to fully access our library, so you can choose the one that suits you the best.

Subscribe and SparkYourBloom Today and Everyday!


(Already a Premium Community Member? Log in here.)