Mindfulness for beginners – A Guide of What Mindfulness is Not
I bet you asked yourself at least once What is Mindfulness?. But have you ever wondered what mindfulness is not?
Mental health may be achieved and preserved in many ways. It is not limited to the practices of sitting cross-legged on the floor or meditating in a calm hilly area. Basically, mindfulness is just a simple and effective mental health tool you can ever imagine.
It is more effective than those tools you . . .
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