The Best Way To Practice Mindfulness In The Kitchen
A clever way to approach any culinary experience is by exercising mindfulness in the kitchen.
"In preparing food, it is essential to be sincere and to respect each ingredient regardless of how coarse or fine it is…. In handling and preparing wild herbs, do so as you would the ingredients for a rich feast, wholeheartedly, sincerely, clearly…. In nourishing the seeds of living in the Way, rich food and wild grass are not separate".
Eihei Dogen in Tenzo Kkyokun (Instructions for the Buddhist Cook)
What Is Mindfulness In . . .
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