practicing mindfulness

Practicing mindfulness increases your career opportunities


It may come as a surprise, but one of the unexpected benefits of practicing mindfulness is its capacity to increase your career prospects.

Although not a factor in the reason that people take up mindfulness practice, it is one of the many beneficial by-products of living through a mindful approach. It makes perfect sense. Mindful people are more grounded, satisfied, grateful, relaxed, productive, empathetic and pleasant to be around.


Further, as a seeker with a growth mindset and better capacity to deal with change, you are immediately a stronger candidate than many of your colleagues.

Mindfulness has so many advantages that we may not have considered before. From our bodily health to our communication skills, the positives are endless. The good stuff flows over into our home life, relationships and work life too.


Benefits of Practicing Mindfulness

You can find the positives

Your mindfulness practice means that you can deal with problems better than your colleagues. With the ability to regulate your feelings, think positive and maintain perspective, you can remain relaxed when others are flustered. You can find solutions where others see only challenges. With the capacity to deal with problems head on and find creative solutions, you will stand head and shoulders above the rest of the team.


Self awareness is your superpower

You have better self awareness than most. Your ability to empathise and think things through enable you to interact, influence and negotiate on a grand scale. With your robust self-confidence and self-belief, you are a powerful team player and a productive team leader.


Health when others fall

Your health is at an optimum level, so you have less sick days, are more relaxed and a bubble of productivity. Your gratitude and satisfaction mean that you are not overly ambitious, self-seeking or mean.

By practicing mindfulness you can get all the best qualities necessary for career advancement, without ever having sought them.


SparkYourBloom Today And Everyday!


A vibrant lifestyle writer from London, Charlotte has been passionate about wellbeing and positivity for over twenty years. Beginning with a life-changing summer when she read the autobiographies of Oprah Winfrey and Maya Angelou at the age of thirteen, Charlotte’s desire to live ‘on purpose’ was set. Over the years, her journey has taken her through the books, blogs and videos of all the best, as well as many wonderful sessions of yoga, pilates and meditation. Charlotte is a busy freelancing mum, with a long career in education, training and writing.

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