Mindfulness Self Hypnosis – CD

£10.97 (as of October 17, 2018, 12:10 am)

 

This guided Meditation Self Hypnosis CD is a real Mindfulness retreat to help you with stress and anxiety.

Mark Bowden‘s method is simple: Mindfulness meditation can take years to master, but with hypnosis, everyone can begin to benefit from it immediately.

Free MP3 version included. It can be used on the new app from Mark Bowden Hypnotherapy for both ITunes and Android devices.

 

Usually dispatched within 24 hours

Description

 

Mindfulness Meditation Self Hypnosis CD is a highly effective hypnosis program that assists with mindfulness meditation:

  • Quieting your mind
  • Heightening your awareness of the moment
  • Deeply relaxing you and guiding you through the process of meditation.

Tracklist

  1. Introduction and full explanation of the program
  2. Hypnotherapy for daytime
  3. Hypnotherapy for night with alternate ending that will help you sleep better (added bonus)

 

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Why We Chose it

We love the fact that this mindfulness self-hypnosis cd has a daytime and a nighttime routine. Also, it is a great starting point to practicing mindfulness meditation and Mark Bowden’s voice is really soothing! And even better: no more sleep problems!

 

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