spiritual wellness

Daily Activities For Spiritual Wellness


Connecting to ourselves on a deeper level is essential if we are aiming for a life of wellfulness and spiritual wellness. We want to feel at peace and happy. But without making time to stay in touch with what we really need, we cannot have this flow into our lives.

If we are out of touch with our inner self, we quickly begin to follow someone else’s desires, not ours. So it is important that we have daily habits to keep us on the right path.

6 Daily Activities For Spiritual Wellness

It is frighteningly easy . . .

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A vibrant lifestyle writer from London, Charlotte has been passionate about wellbeing and positivity for over twenty years. Beginning with a life-changing summer when she read the autobiographies of Oprah Winfrey and Maya Angelou at the age of thirteen, Charlotte’s desire to live ‘on purpose’ was set. Over the years, her journey has taken her through the books, blogs and videos of all the best, as well as many wonderful sessions of yoga, pilates and meditation. Charlotte is a busy freelancing mum, with a long career in education, training and writing.