spiritual meditation technique

Spiritual Meditation Technique


There are various types of meditations one can choose to adopt depending on personal preferences. They are all just as helpful and efficient. What matters is to pick one and master it.

This post addresses one of them, the spiritual meditation.

Spiritual meditation is used in Eastern religions, such as Hinduism and Daoism, and in Christian faith. It’s similar to prayer in that you reflect on the silence around you and seek a deeper connection with your God or Universe.

Essential oils are commonly used to heighten the spiritual experience. Popular options include:

  • frankincense
  • myrrh
  • sage
  • cedar
  • sandalwood
  • palo santo

Spiritual meditation can be practiced at home or in a place of worship. This practice is beneficial for those who thrive in silence and seek spiritual growth.

You can sit on a chair, a bench or a meditation cushion. Alternatively, you can lay in bed if you can keep yourself from falling asleep. It’s important to be in a quiet place while practicing spiritual meditation.


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Mihaela is a Cambridge certified executive coach who works with and advises board members, top-level executives and entrepreneurs seeking to excel in their career. Her client portfolio ranges from prestigious national to large international businesses.Her approach is focused on exploring personal and professional values, understanding aspirations, removing barriers and visualising the path to success. She hosted a top-ranking TV show and published two best-selling books dedicated to career success.

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