There are various types of meditations one can choose to adopt depending on personal preferences. They are all just as helpful and efficient. What matters is to pick one and master it.

This post addresses one of them, the spiritual meditation.

Spiritual meditation is used in Eastern religions, such as Hinduism and Daoism, and in Christian faith. It’s similar to prayer in that you reflect on the silence around you and seek a deeper connection with your God or Universe.

Essential oils are commonly used to heighten the spiritual experience. Popular options include:

• frankincense
• myrrh
• sage
• cedar
• sandalwood
• palo santo

Spiritual meditation can be practiced at home or in a place of worship. This practice is beneficial for those who thrive in silence and seek spiritual growth.

You can sit on a chair, a bench or a meditation cushion. Alternatively, you can lay in bed if you can keep yourself from falling asleep. It’s important to be in a quiet place while practicing spiritual meditation.

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