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time to meditate

The Best Times To Meditate When You Are Busy

 

Finding the time to meditate when the day seems to whizz by, is challenging. We all have busy lives and the hours seem to disintegrate. We’re running from one point to the other and sometimes we forget to take care of ourselves, of our mind and body. And that includes me.

I’ve had a couple of hectic weeks lately and whenever I had some free time on my hands, all I wanted to do was rest.

 

As I rested, I noticed that after a while, I didn’t feel right. The longer I lay around . . .

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For the past 4 years, Elvis has organized various personal development events, workshops and retreats, while freelancing as a virtual assistant. He surrounds himself with kind, happy people and believes that a positive approach in life will bring results with the same outcome. He is passionate about traveling and learning about other cultures and customs.