The Perimenopausal – A Mindfull Approach

It all started a few months ago, when literally overnight, I gained a few kilos, started retaining lots of water, bloating and my joints stiffened. It was the strangest thing I ever experienced…

I wasn’t recognising my body, couldn’t relate to it like I used to, everything that I knew has turned into an unknown. I felt lost.

I was aware of the fact that I had a low functioning thyroid and I was taking supplements for that. But they weren’t working anymore, my symptoms were flaring up regardless of what I did.

The Perimenopausal: Symptoms . . .

Dear Member,

This piece is part of a Premium Community Membership, an extended access plan that we have created for you. Our team is constantly working to create new and original SparkYourBloom content so you can find daily inspiration and support for your practice. We are offering you 4 different ways to fully access our library, so you can choose the one that suits you the best.

Subscribe and SparkYourBloom Today and Everyday!


(Already a Premium Community Member? Log in here.)

Mihaela is a Cambridge certified executive coach who works with and advises board members, top-level executives and entrepreneurs seeking to excel in their career. Her client portfolio ranges from prestigious national to large international businesses.Her approach is focused on exploring personal and professional values, understanding aspirations, removing barriers and visualising the path to success. She hosted a top-ranking TV show and published two best-selling books dedicated to career success.