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transcendental meditation

Life Changing Solution: Transcendental Meditation

A few months ago, I was introduced to transcendental meditation and it has been life changing for me. Its main benefit for me is that I can finally have a peaceful sleep every night. I used to have all sorts of nightmares and it was difficult to fall asleep quickly once I got into my bed. Now, that’s not a problem anymore, and what’s even better is that I feel so calm every day!

 
What is Transcendental Meditation?
 

It is a very simple and easily learned technique that involves the use of a

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For the past 4 years, Elvis has organized various personal development events, workshops and retreats, while freelancing as a virtual assistant. He surrounds himself with kind, happy people and believes that a positive approach in life will bring results with the same outcome. He is passionate about traveling and learning about other cultures and customs.