What Is Mindfulness And How Do I Picture A Mindful Person
A few days ago, I was asked “What is Mindfulness?” My first thought was “Obviously! believing that I’m being intelligent and knowing many, many things”.
But then I started to doubt my answer and wondered about what it really is? It took me a while to make up my mind, but finally I settled on something more subtle.
What Is Mindfulness In My Perception
For me, mindfulness has many different meanings. I realised that in reality we can all read as many books and articles and watch movies about mindfulness, but that doesn’t . . .
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