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what-is-mindfulness

What Is Mindfulness And How Do I Picture A Mindful Person

 

A few days ago, I was asked “What is Mindfulness?” My first thought was “Obviously! believing that I’m being intelligent and knowing many, many things”.

But then I started to doubt my answer and wondered about what it really is? It took me a while to make up my mind, but finally I settled on something more subtle.

 
What Is Mindfulness In My Perception
 

For me, mindfulness has many different meanings. I realised that in reality we can all read as many books and articles and watch movies about mindfulness, but that doesn’t . . .

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For the past 4 years, Elvis has organized various personal development events, workshops and retreats, while freelancing as a virtual assistant. He surrounds himself with kind, happy people and believes that a positive approach in life will bring results with the same outcome. He is passionate about traveling and learning about other cultures and customs.