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meditation for better focus

5 Minute Meditation For Better Focus After Lunch

The post-lunch slump can ruin your whole afternoon. Use this 5 minute meditation for better focus, straight after lunch. To avoid that murky zone that one enters when you are unable to concentrate.

Instead you end up whiling away the hours, checking your phone, browsing your inbox and surfing the web.
As the minutes tick by slowly, you get that increasingly anxious feeling that you should be doing something. But you can't concentrate.

This 5 minute meditation for better focus might be helpful in the afternoon, rather than spending the time window-shopping online or finding just one . . .

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A vibrant lifestyle writer from London, Charlotte has been passionate about wellbeing and positivity for over twenty years. Beginning with a life-changing summer when she read the autobiographies of Oprah Winfrey and Maya Angelou at the age of thirteen, Charlotte’s desire to live ‘on purpose’ was set. Over the years, her journey has taken her through the books, blogs and videos of all the best, as well as many wonderful sessions of yoga, pilates and meditation. Charlotte is a busy freelancing mum, with a long career in education, training and writing.