5 Minute Meditation For Better Focus After Lunch
The post-lunch slump can ruin your whole afternoon. Use this 5 minute meditation for better focus, straight after lunch. To avoid that murky zone that one enters when you are unable to concentrate.
Instead you end up whiling away the hours, checking your phone, browsing your inbox and surfing the web.
As the minutes tick by slowly, you get that increasingly anxious feeling that you should be doing something. But you can't concentrate.
This 5 minute meditation for better focus might be helpful in the afternoon, rather than spending the time window-shopping online or finding just one . . .
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