April 17, 2019
Five ways to boost your energy – fast
If you want them, there are plenty of places where you can go and pay a ton of money to discover the so-called secrets of
Category: Practice
March 20, 2019
Why your spring detox is more than a spring clean
It is that time of the year. Time for the annual spring clean. However, this time it is about more than your home. Dusting down and clearing out is all well and good, but as we prepare for the rest of the year, shouldn’t our personal lives get the same attention too? If we know […]
March 18, 2019
Top, Quick And Easy Meditation For Headaches
Have you ever tried meditation for headaches? For so many of us, the advent of spring brings with it the annual search for remedies for seasonal headaches and low moods. Because the combination of new weather, pollution and altered levels of sunlight can wreak havoc on our minds and bodies. Whether it is spring, […]
October 30, 2018
Facing Danger: Why Is Travelling Alone a Life-Changing Experience
If travelling alone gives you nightmares, but staying home makes you feel even worse, then reading this article could save you a great deal of unnecessary misery. Because going on solo might be more uncomfortable and challenging than dangerous or risky. In fact, it’s rather about your mindset than about an actual danger. […]
October 20, 2018
A Mindfulness Kit For Happy Kids & Adults
No doubt that mindfulness for kids = wellfulness for adults. I came to this
October 18, 2018
Happy Healthy Diet – Part II – Practice Kit
Every diet, even a healthy diet, comes with plenty of challenges. We talked already
August 12, 2018
Why Practice A 10 Minutes Meditation For Stress When You Are Busy
I understand why meditation can feel so far away when you are feeling stressed. The gloss and glam of the images that we often see on the Internet make us feel that meditation for stress requires the lifestyle of a celebrity. We are busy. Creating the time will increase our stress. But there are […]
August 1, 2018
Mandala design: What is it and how it works into wellfulness
Mandala design is considered to be an artistic and spiritual piece of work with more of a concentric design. Its religious association makes it sometimes to be referred as sacred geometry or sacred circle. Initially, mandalas depicted the fantasies present in universe and were used for reflective practices like meditation. Mandalas can be defined […]
July 1, 2018
Add to Your Luggage to Remove from Your Baggage
Have you ever wondered what makes your room, yours? You know, the debate about the difference between a house and a home… After all, if you move your furniture to another room, is that room yours straight away? Well, not quite, because it’s not about things, it’s about smells and the little details like […]
June 26, 2018
A Beautiful 5 Minutes Meditation for Good Sleep
Few years ago, facing serious trouble sleeping and being against any form of medication, I tried, desperately and cautiously, a meditation for good sleep. The practice was suggested to me by a therapist and my hopes about it weren’t very high. However, I agreed to it, since, for weeks, there was no other way […]