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Spark Your Bloom

Category: Practice

A Shopping List Of Meaningful Leisure Time Products
May 30, 2018

A Shopping List Of Meaningful Leisure Time Products

  There are leisure time products that make a real difference in our lifestyle. They worth the investment which, by the way, is far from being a fortune. But spending a bit on these items every now and again, could be saving you a fortune of priceless wellness. Habitually, we buy all sorts of things […]

Lack Of Mental Illness Does Not Equal Mental Health
May 21, 2018

Lack Of Mental Illness Does Not Equal Mental Health

  An easily misunderstood concept is that the lack of mental illness means mental health. Oh, well, sorry to shake that one, but that belief cannot be further from the truth! Furthermore, its implications can potentially be very damaging and, even worst, such a belief can lead to actual illness.   What Is Mental Health? […]

Exams Preparation: How I Discovered Meditation Calms Down Stress
May 9, 2018

Exams Preparation: How I Discovered Meditation Calms Down Stress

  Exams preparation is not only about hard studying, but it is also about working with anxiety. How did I get to this conclusion? By finding myself unexpectedly right in the middle of a frustrating confusion. As I bite into my favourite matcha brownie in Shoreditch, I suddenly get an overwhelming feeling of stress and […]