mental health

Lack Of Mental Illness Does Not Equal Mental Health


An easily misunderstood concept is that the lack of mental illness means mental health.

Oh, well, sorry to shake that one, but that belief cannot be further from the truth! Furthermore, its implications can potentially be very damaging and, even worst, such a belief can lead to actual illness.

What Is Mental Health?

There isn’t one universal definition for mental health or mental wellbeing, but it does encompass factors such as:

  • Feeling good about ourselves
  • Capability to function well individually or in relationships
  • The feeling of connection to our community . . .

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Mihaela is a Cambridge certified executive coach who works with and advises board members, top-level executives and entrepreneurs seeking to excel in their career. Her client portfolio ranges from prestigious national to large international businesses.Her approach is focused on exploring personal and professional values, understanding aspirations, removing barriers and visualising the path to success. She hosted a top-ranking TV show and published two best-selling books dedicated to career success.