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meditation for stress

Why Practice A 10 Minutes Meditation For Stress When You Are Busy

 

I understand why meditation can feel so far away when you are feeling stressed. The gloss and glam of the images that we often see on the Internet make us feel that meditation for stress requires the lifestyle of a celebrity.

We are busy. Creating the time will increase our stress. But there are ways to use meditation for stress when you don’t have much time.

Today we will talk about how how five to ten minutes of meditation for stress can work for you. Whether it is guided or

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A vibrant lifestyle writer from London, Charlotte has been passionate about wellbeing and positivity for over twenty years. Beginning with a life-changing summer when she read the autobiographies of Oprah Winfrey and Maya Angelou at the age of thirteen, Charlotte’s desire to live ‘on purpose’ was set. Over the years, her journey has taken her through the books, blogs and videos of all the best, as well as many wonderful sessions of yoga, pilates and meditation. Charlotte is a busy freelancing mum, with a long career in education, training and writing.