Mandala design: What is it and how it works into wellfulness


Mandala design is considered to be an artistic and spiritual piece of work with more of a concentric design.

Its religious association makes it sometimes to be referred as sacred geometry or sacred circle. Initially, mandalas depicted the fantasies present in universe and were used for reflective practices like meditation.

Mandalas can be defined in various ways. For instance, according to spiritual, terrestrial, and administrative symbolism. What comes into our minds when we think of the word mandala is some complex drawing.

One of the famous examples of a visual mandala is the Tantra Buddhist Kalachakra; it’s also known as Wheel of Time in English. According to Tibetan Buddhism, the word mandala signifies the universe and at times made of sand. But let’s take a quick look back, through mandala history.


Origin Of Mandala Design


Mandalas are mostly found in Buddhism, Aboriginal, Hinduism and Native American religious arts. It has its traces in Asia in the 4th century. They are widely found in Indonesia, India, China, Bhutan, Japan and Tibet.

Mandalas have been used by many cultures for an even longer period of time. There is a possibility that they were using some different names or some altered meanings for the mandala.


From the above explanation, it is clear that mandala design is not restricted to Buddhist design only. For instance, mandala-like artwork can be found in sacred patterns which embellish Islamic mosque ceilings.


Vital to say the use of this art is also prevalent in the windows of Christian churches. Wikipedia explains that the mandala finds its origin as a Hindu ceremonial symbol which denotes the universe. This is why they are widely used among the Hindus as a source which helps to have better mental focus during meditation.


How Mandala Works?


The most common feature in ancient mandala designs is geometry. A wide range of scholars has hailed psychologist Carl Gustav Jung for enlightening the west about the concept of the mandala.
Experts see mandala as a way of integrating dreams or its unique appearance.

No doubt, mandalas are the common designs for colouring books used nowadays. In fact, about 65% of all colouring pages’ interface uses mandalas.

This technique is working well in this advanced word of paint and decor. You only need to look around to find mandalas because they are found everywhere we are.

Its hypnotising powers give a higher level of consciousness or awareness. While following mandala, a working mind is given a break while a creative mind wanders freely.

Therefore, keep in mind that creating your own mandala gives an alive feel to your soul. The beauty of it is that it is a highly inspirational personal experience where you search within yourself for shapes, colours, and patterns.


Some Basics of Mandala Colouring:


  • There is no right or wrong watertight rule to colour it out
  • You are free to colour a wide variety from any place you want
  • Colouring cheers you up and takes you back to your childhood days
  • You use your own speed to colour and sketch any pattern on the canvas
  • It’s fun for both kids and grown-ups and people of all the ages enjoy doing it
  • Sharing in groups gives you a better experience
  • It is cheap and anyone can take the advantage of this technique even with a smaller pocket
  • It excites the intuition within you and you will feel that a new and positive person is getting up inside


Benefits of Mandala Design


These designs are definitely beautiful but the reason they are found in religious places is that they are inspirational for prayer. Mandalas give a soothing effect to the minds of the visitors and collect much admiration from the people with a refined aesthetic sense.You may be wondering whether mandalas actually work to give a relief in stress as compared to the other colourful sheets.
Well, that largely depends on the mandala you’re trying to colour.

For instance, you can find a mandala page even more stressful when you come across a lot of complex designs than looking at a simple artwork. Here are some of the benefits of mandala:


1. Equilibrium

Mandala has been known as a microcosmic connotation of the universe. No wonder the balance in mandala designs is associated with the order within the universe. It is a common knowledge that most people find immersed in peace and find order when colouring mandalas. According to Jung, mandalas help to get an improved knowledge about your own self. You will get introduced to new horizons about your own nature and practices.


2. Stress treatment

With the current trend of illnesses related to stress, mental health is nowadays has been taken very seriously. Mandala is one of the most effective rehearses to give a soothing effect during depression and stresses. People who cannot have an affordability power to consult a professional therapist, can opt for it as a natural and inexpensive medication. Colouring mandalas become a wonderful option for all the under-developed areas of the world to reduce the medical expenses.


3. Personalization

Mandala colouring is a perfect way of recreating and personalizing yourself. With every page of a mandala book, you get a chance to add a touch of identity to your inner personality. The beauty in the mandala pages normally contains beautiful forest images and many other calming decors. You will have a wide choice to select any colour which fits your taste in the most optimal manner.


4. Mental exercise

Colouring mandala helps you stay focused because this activity uses both sides of your brain. Remember when colouring mandala, logic and creativity will lead you to make a perfect piece of art (logic for colour selection for a pattern or shape and creativity for combination and matching of these colours). A mandala design is always appealing to provide a positive effect to mind so that negative thoughts cannot penetrate to create a spiritual turmoil.

Happy mandala design colouring and…



SparkYourBloom Today and Everyday!



Petra is studying Psychology in Media and Communication in London. In the meanwhile, apart from studying for her exams, she is pursuing her passion for people, human behaviour and the health of the mind as our Junior Spark. Her interests are food, she also has a foodie page on Instagram @HungryPetra, discovering the world and learning the nitty gritty of running a business from her mom.

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