meditation for good sleep

A Beautiful 5 Minutes Meditation for Good Sleep


Few years ago, facing serious trouble sleeping and being against any form of medication, I tried, desperately and cautiously, a meditation for good sleep.

The practice was suggested to me by a therapist and my hopes about it weren’t very high. However, I agreed to it, since, for weeks, there was no other way for me to fall asleep.

Despite my obvious doubts, I was committed to taking it seriously, so I have done it by the book, exactly the way I was told to. It took me as little as 5 minutes to crush and a lot . . .

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Radiana is an editorial and marketing content strategist and creator. She is inspired by the people she has been working with during her 20 years long publishing journey, as well as the people she meets while traveling and those part of her yoga practice.All her projects are driven by her passion and her commitment, becoming a member of each community she engages with.