A Beautiful 5 Minutes Meditation for Good Sleep
Few years ago, facing serious trouble sleeping and being against any form of medication, I tried, desperately and cautiously, a meditation for good sleep.
The practice was suggested to me by a therapist and my hopes about it weren’t very high. However, I agreed to it, since, for weeks, there was no other way for me to fall asleep.
Despite my obvious doubts, I was committed to taking it seriously, so I have done it by the book, exactly the way I was told to. It took me as little as 5 minutes to crush and a lot . . .
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