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diet brain

Diet For The Brain: Help Your Mind, Feed It Right

 

It’s no secret that I enjoy diets, or rather that I really enjoy eating … Opposites attract, right?

Once I find a diet that I think is beneficial I go a little crazy on research and try to stick to it as strictly as possible. Because of my thyroid, my metabolism is not as effective as it is for others my age, so I’ve never been the type to eat and eat and maintain my shape.

 
The Keto Diet
 

I followed diets where I ate many salads and fruits, and although they helped me feel better . . .

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Petra is preparing to begin studying Psychology in Media and Communication in London in October. In the meanwhile, apart from studying for her exams, she is pursuing her passion for people, human behaviour and the health of the mind as our Junior Spark. Her interests are food, she also has a foodie page on Instagram @HungryPetra, discovering the world and learning the nitty gritty of running a business from her mom.