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meditation for headaches

Top, Quick And Easy Meditation For Headaches

 

Have you ever tried meditation for headaches? For so many of us, the advent of spring brings with it the annual search for remedies for seasonal headaches and low moods. Because the combination of new weather, pollution and altered levels of sunlight can wreak havoc on our minds and bodies.

Whether it is spring, summer or winter, a new season can require more than just changes to our wardrobe. The earth’s rotation means that at specific points in the year, our body clocks have to adjust to differing amounts of daylight.

 

With each change our bodies . . .

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A vibrant lifestyle writer from London, Charlotte has been passionate about wellbeing and positivity for over twenty years. Beginning with a life-changing summer when she read the autobiographies of Oprah Winfrey and Maya Angelou at the age of thirteen, Charlotte’s desire to live ‘on purpose’ was set. Over the years, her journey has taken her through the books, blogs and videos of all the best, as well as many wonderful sessions of yoga, pilates and meditation. Charlotte is a busy freelancing mum, with a long career in education, training and writing.