When we travel, our new location will be full of sounds that we are not used to. Using sound-based meditation, enables us to use these sounds to relax. Rather than unsettling, sound-based meditation will help us to make sounds, that would otherwise interrupt, become part of our meditation routine.
How Can Loud, Jarring Sounds Help Us Relax?
Whether it is the rhythmic sounds of the ocean, the strange sounds of a forest or the pulses and rhythms of a new city, every space has its own sounds. When you use sound-based meditation, you make use of . . .
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