sound based meditation

Stress Free Sound-Based Meditation

When we travel, our new location will be full of sounds that we are not used to. Using sound-based meditation, enables us to use these sounds to relax. Rather than unsettling, sound-based meditation will help us to make sounds, that would otherwise interrupt, become part of our meditation routine.

How Can Loud, Jarring Sounds Help Us Relax?
Whether it is the rhythmic sounds of the ocean, the strange sounds of a forest or the pulses and rhythms of a new city, every space has its own sounds. When you use sound-based meditation, you make use of . . .

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A vibrant lifestyle writer from London, Charlotte has been passionate about wellbeing and positivity for over twenty years. Beginning with a life-changing summer when she read the autobiographies of Oprah Winfrey and Maya Angelou at the age of thirteen, Charlotte’s desire to live ‘on purpose’ was set. Over the years, her journey has taken her through the books, blogs and videos of all the best, as well as many wonderful sessions of yoga, pilates and meditation. Charlotte is a busy freelancing mum, with a long career in education, training and writing.