An easily misunderstood concept is that the lack of mental illness means mental health.
Oh, well, sorry to shake that one, but that belief cannot be further from the truth! Furthermore, its implications can potentially be very damaging and, even worst, such a belief can lead to actual illness.
What Is Mental Health?
There isn’t one universal definition for mental health or mental wellbeing, but it does encompass factors such as:
- Feeling good about ourselves
- Capability to function well individually or in relationships
- The feeling of connection to our community . . .
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