tofu scramble

Tofu Scramble: A Delicious Vegetarian Recipe


This is a fun easy tofu scramble recipe. Just a few tips needed to rich the true richness of its taste.

Keep in mind the tofu will shrink down some as the moisture evaporates away.

The flavors can be varied such as going in an Asian direction by adding green onions, ginger, soy sauce and sriracha instead of the pesto, garlic, and red peppers.

Just be sure to add plenty of highly flavored ingredients and cook the tofu thoroughly.


Ingredients For Tofu Scramble


  • 18 oz. firm tofu
  • ½ Jar roasted red peppers coarsely chopped
  • 2 cloves minced garlic
  • 4 T basil pesto
  • Salt and pepper to taste




tofu scramble preparation



  1. In a large non-stick skillet crumble tofu and cook over medium high heat for about 8 to 10 minutes stirring a few times.
  2. Moisture should cook out of tofu and it will start to look crumbly and slightly golden.
  3. Add garlic and peppers and stir a few minutes more until garlic is not raw.
  4. Turn off heat and add pesto, stirring until well mixed.
  5. Add salt and pepper to taste.


This tofu scramble tastes delicious, I like it better then the scramble eggs. And it is a good easy start for a mindful eating practice. Enjoy your healthy breakfast!


tofu scramble recipe



SparkYourBloom Today And Everyday!


Belinda is a writer, editor, explorer, cook and gardener. She loves to travel and goes wherever frequent flyer miles will take her. When she is not roving round the planet, diving in the sea, or skiing down a mountain she might be found working in her impractically large vegetable garden or sitting amidst a stack of cookbooks concocting ideas for some crazy new thing to cook in the kitchen. She has practiced yoga for twenty years and two years ago started a meditation practice, which is still very much a work in progress. She lives in Northern California.

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